Welcome to Flowell – a lifestyle blog about fitness & technology.

Looking for some inspiration to jumpstart your personal growth journey? Look no further than the Flowell team's top book picks of the month! From brain-boosting nutrition to habit-forming strategies, we've got you covered with our latest book recommendations. Whether you're a health coach or simply looking to improve your own health and wellbeing, these books offer valuable insights and practical advice to help you reach your goals. So, what are you waiting for? Let's dive in and explore the top

Perfectionism. Is this what's holding you back while you're trying to achieve your goals? Have you been here before? Trying to make the best decision for your business and instead, you’re stuck. It’s known as paralysis by analysis. Your perfectionism is stunting your growth! We'll help you strive to be your best while not using perfectionism to hold you back! Read on and see!

If you are a health coach, you understand the importance of living a healthy and balanced life. BUT! It can be challenging to maintain a healthy lifestyle when your personal life is so cluttered and chaotic. Well, if you thought decluttering the personal life is essential for reducing stress and improving the mental and physical health for your clients, what do you think it’ll do for you? Let's talk about what you can do in your personal life to declutter and impact your business life.

Starting your own business takes a great deal of hard work, grit, and determination, especially a health coaching business. It’s a balancing act of trying to market yourself, find the right clients, grow your revenue, and somehow find time to live your personal life. Oftentimes, making time for personal hobbies and rest gets put on the back burner in the early days of building a coaching business, resulting in burnout. 

Working from home sounds like a great gig. You get to sleep in, stay in your comfy clothes, and eat meals whenever you’d like… it’s the ideal job! However, while working from home presents many benefits and perks, it can also bring many mental, physical, and social challenges. 

For all you beginner health coaches out there, we’ve nailed down some of the most common challenges that every health coach faces when they start their own business, and we’re going to give you some tips on how to overcome them. Most importantly, we want you to know that you’re not alone! Let’s take a look.