Flowell Journal. A Health and Lifestyle Coaching Blog

If you want to grow into a successful coaching business, there is one cornerstone that you absolutely need- ‍Clients!! ‍But the big question that most start-up coaches ask themselves is, “How do I actually get a paying client base?” This may give you frequent stress or keep you wondering how you’re going to make your business work, but don’t worry. We have 3 simple, but surefire ways that you can find a stable client base, build a business community and gain new coaching clients.

While you may be making personal New Year’s resolutions and goals for 2023, it’s also a good idea to make some resolutions for your health coaching business! And right now is the perfect time to reevaluate your business model, your growth from this year, and the future goals you want to meet in the new year.

Has this ever happened to you? You make new, healthy goals for yourself, you feel the motivation at first, but then it starts to fade and you fall into old habits. Or, you move to anew city alone and have to adjust to a new schedule or routine, but feel defeated a few weeks in? Or maybe you feel discouraged when you go online and it seems like everyone around you is so laser-focused on their own success.

Every day, we make thousands of choices that influence the way we live and the habits we build. Right now, you may think that you have a good understanding of the things you need to do to have a healthier lifestyle. The thing is, how do you start?

Body composition is the ratio of fat, bone, and muscle in your body. Think of it as a relationship. Everyone’s fat, muscle, and bone ratio is different and depends on each individual’s body structure. However, there are ways to change your body composition and achieve more muscle mass and less fat. Here are 4 important tips for achieving and sustaining your body composition goals! 

Sometimes, our minds, bodies, and spirits just need a reset. Maybe we’ve fallen into old habits or have been going through a difficult season of life that has left us physically, mentally, and emotionally drained. Without regular maintenance checks on your health and well-being, your mind and body will only be able to go so far. 

There are so many myths and misconceptions surrounding health, wellness, and fitness nowadays. Especially about health coaching! Even though it’s becoming a more common career path, there are still many common misconceptions that keep people hesitant to either become a health coach or hire one. In this post, we are going to bust 5 of those common myths and share the truth about health coaching!

We often make new year’s resolutions in hope of bettering ourselves. Starting a yoga practice is one of the best ways to improve yourself. As such, it is a great new year’s resolution!

You’ve successfully obtained your health coaching certification, you’ve done the training, and you have all the skills and knowledge of creating a business… but how do you become a truly successful health coach? Please don’t be fooled, this is not going to be a step-by-step process on how to get rich quick or how to get your business booming in the first week. ‍

You can absolutely enjoy your Thanksgiving meal and the desserts without worrying about ruining your diet! Here are 5 tips on how to do that and still enjoy the holiday! 

It’s often easier to just think of a workout as something to “get through.” We groan, mumble, and begrudgingly tie up our shoes and try to distract ourselves until the workout is over. The problem with this is that we are completely letting go of the “why” in our fitness regimes and not implementing mindfulness.