Welcome to Flowell – a lifestyle blog about fitness & technology.

Rise and thrive: The ultimate morning mindset routine to boost your business productivity! Join me as I unveil the secret to unlocking your full potential and achieving peak performance in your business. Say goodbye to groggy mornings and hello to a powerful, energized start to your day. Get ready to supercharge your productivity and crush your goals with this game-changing morning routine. Let's dive in and revolutionize the way you approach your day!

Perfectionism. Is this what's holding you back while you're trying to achieve your goals? Have you been here before? Trying to make the best decision for your business and instead, you’re stuck. It’s known as paralysis by analysis. Your perfectionism is stunting your growth! We'll help you strive to be your best while not using perfectionism to hold you back! Read on and see!

Are you a new health coach business owner, eager to make your mark in the wellness industry and help others achieve their health goals? If so, congratulations on taking the leap towards entrepreneurship and making a difference in people's lives! However, starting a business is just the beginning - to truly succeed and make a lasting impact, you need to adopt a growth mindset that empowers you to constantly learn, evolve, and scale your business.

If you are a health coach, you understand the importance of living a healthy and balanced life. BUT! It can be challenging to maintain a healthy lifestyle when your personal life is so cluttered and chaotic. Well, if you thought decluttering the personal life is essential for reducing stress and improving the mental and physical health for your clients, what do you think it’ll do for you? Let's talk about what you can do in your personal life to declutter and impact your business life.

Starting a business is thrilling but challenging. Adopt healthy habits for success. We'll discuss five habits to stay focused, productive, and successful. Delegating tasks is crucial, but if you're a one-person team, these habits are essential.

It's not every day that you come across a team member who truly embodies the values and mission of your company. But today, we're thrilled to shine a spotlight on one of our very own health coaches who has been making waves in the industry. With their passion for wellness and dedication to helping others achieve their health goals, this team member has quickly become a valued asset to our company and a beacon of inspiration for all aspiring health coaches. Join us in celebrating their amazing wo