5 Ways That Yoga Can Change Your Life
If you’re a regular connoisseur of yoga or are still a beginner, I’m pretty sure we’d all agree that yoga can make a complete difference in our lives. And we’d be right. An outsider looking in may think that yoga is just speaking calming mantras or an exercise to make you lean and flexible. While these are small aspects of the art, yoga is so much more than that.
Yoga is an ancient practice that invokes powerful physical, mental, and even emotional effects. When practiced consistently and mindfully, you may see your life change in amazing ways.
It strengthens the body
One of the more obvious, but no less impactful ways that yoga can change your life is how it strengthens your body. Yoga is, at its core, a combination of exercises that help strengthen your muscles and create more balance and flexibility. In time, you may notice your body becoming leaner and your muscles more defined as you practice and develop more complicated poses.
It helps you face your inner self
Another pillar of yoga is the practice of looking inward and finding your inner peace. This can be extremely difficult to master at first and takes a great deal of mindfulness and determination. Diving deeper into yoga helps you come face-to-face with your inner self and everything that comes with it: your limitations, fears, excuses, dreams, perseverance, etc.
Learning how to slow down
One of the great things about practicing yoga is that it forces you to slow down, physically and mentally. Having to hold the poses for a long time and focus on your breathing can be exhausting and takes a lot of physical and mental restraint. But as you become stronger and more aware of the work you’re putting in, you’ll learn how to apply a slower and calmer pace in every aspect of your life.
It helps you process your emotions
Did you know that trauma, stress, and a variety of emotions can actually manifest themselves in your body? Your body can have physical reactions to emotions that you are harboring within yourself. Practicing mindful yoga can be a powerful tool that helps you process and sit with your emotions. If you find yourself constantly over-analyzing or bottling up emotions, you may find that yoga can help you connect with those emotions and release them.
It helps you stay in the present
The beauty of yoga is learning how to savor the present and not let thoughts of the past or future consume us. Sometimes, we are so invested in the work and tasks that we have to achieve that we are forgetting to live in the present moment. Consistently practicing yoga forces us to slow down and be 100% in the present, putting aside everything else that doesn’t matter.
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