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Welcome to Flowell – a lifestyle blog about fitness & technology.

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Mindfulness

5 Ways That Mindfulness Can Impact Your Fitness

It’s often easier to just think of a workout as something to “get through.” We groan, mumble, and begrudgingly tie up our shoes and try to distract ourselves until the workout is over. The problem with this is that we are completely letting go of the “why” in our fitness regimes and not implementing mindfulness.
Flowell Team
September 16, 2022
5 min read
Mindfulness

Meditation for ADHD

Flowell Team
September 3, 2022
5 min read
Mindfulness

What Does Namaste Mean and When Do I Say It?

Namaste नमस्ते is a Sanskrit word that translates to “I bow to you.” You’ll most often hear it pronounced “nah-mah-stay'
Flowell Team
July 20, 2022
5 min read
Mindfulness

Morning Meditation: The Best Way to Start Your Day!

Whether you’re an early bird or love to hit the snooze button, morning meditation is a great way to start your day!
Flowell Team
July 20, 2022
5 min read
Mindfulness

Easy Yoga Poses to Cultivate Gratitude

Along with turkey and pie, gratitude is vital to Thanksgiving. Yoga evokes feelings of gratitude by leading us to focus on ourselves and the present
Flowell Team
July 20, 2022
5 min read
Mindfulness

Top 4 Benefits of Meditation

There are so many benefits to meditation and mindfulness, but here are our top 4! Flowell is a web3 holistic health SaaS App powered by the community.
Flowell Team
July 13, 2022
5 min read