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Lifestyle

5 Tips on How to Enjoy Thanksgiving Without Worrying About Ruining Your Diet

You can absolutely enjoy your Thanksgiving meal and the desserts without worrying about ruining your diet! Here are 5 tips on how to do that and still enjoy the holiday! 
Flowell Team
November 7, 2022
5 min read
Lifestyle

4 Small Changes You Can Make to Create the Healthy Lifestyle You Want

Every day, we make thousands of choices that influence the way we live and the habits we build. Right now, you may think that you have a good understanding of the things you need to do to have a healthier lifestyle. The thing is, how do you start?
Flowell Team
November 1, 2022
5 min read
Lifestyle

4 Ways to Renew and Restore Wellness

Sometimes, our minds, bodies, and spirits just need a reset. Maybe we’ve fallen into old habits or have been going through a difficult season of life that has left us physically, mentally, and emotionally drained. Without regular maintenance checks on your health and well-being, your mind and body will only be able to go so far. 
Flowell Team
October 24, 2022
5 min read
Lifestyle

The Body’s Response to Altruism and How it Benefits Your Health

Have you ever heard the phrase, “it feels good to help others”? Or maybe you’ve personally experienced that feeling? That feeling where selflessly helping another human being in need while sacrificing your own comfort or needs brings you emotional reward. This is called altruism. 
Flowell Team
October 24, 2022
5 min read
Lifestyle

5 Ways That Yoga Can Change Your Life

If you’re a regular connoisseur of yoga or are still a beginner, I’m pretty sure we’d all agree that yoga can make a complete difference in our lives. And we’d be right. An outsider looking in may think that yoga is just speaking calming mantras or an exercise to make you lean and flexible. While these are small aspects of the art, yoga is so much more than that. 
Flowell Team
October 24, 2022
5 min read
Lifestyle

Social Media vs. Social Community

We are all naturally social beings. We need connection! Having a community, feeling like we belong, friends and family to engage with and rely on… these are what we need to thrive. Social connection brings comfort, eases stress and anxiety, and helps build strong relationships. Without it, our mental and emotional health would deteriorate. 
Flowell Team
September 16, 2022
5 min read