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Welcome to Flowell – a lifestyle blog about fitness & technology.

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Web3 and wellness
Flowell Coaches

9 Important Statistics on Health Coaches in the US

Have you been curious about the statistics driving the health coaching industry in 2022? Well, you’ve come to the right place! Here are nine crucial statistics and projected estimates for health coaches in the US today. 
Flowell Team
October 24, 2022
5 min read
Web3 and wellness
Fitness

Basic Yoga Sanskrit – Lingo for Yoga Beginners

When you begin taking yoga classes, you may notice some instructors using unfamiliar-sounding words to cue poses.
Flowell Team
July 20, 2022
5 min read
Web3 and wellness
Fitness

Benefits of Yoga Amid the COVID-19 Pandemic

There are many benefits of yoga. For example, yoga helps relieve pain and stress. It also boosts your immune system
Flowell Team
July 20, 2022
5 min read
Web3 and wellness
Sleep

Can Meditation Improve Sleep? Earn For Sleeping with Flowell!

For centuries, meditation has been practiced as a path to better self-reflection and groundedness and innovated as a tool to deepen our well-being.
Flowell Team
July 13, 2022
5 min read
Web3 and wellness
Fitness

Discover the Therapeutic Benefits of Yoga

There are countless benefits of yoga. It makes you more flexible, reduces tension, and keeps you active. But yoga has several therapeutic benefits as well.
Flowell Team
July 20, 2022
5 min read
Web3 and wellness
Mindfulness

Easy Yoga Poses to Cultivate Gratitude

Along with turkey and pie, gratitude is vital to Thanksgiving. Yoga evokes feelings of gratitude by leading us to focus on ourselves and the present
Flowell Team
July 20, 2022
5 min read
Web3 and wellness
Flowell Coaches

Flowell Coach Feature: Becoming the best version of yourself

Each of our health and wellness journeys looks different. We all have different struggles that we must overcome and obstacles that can keep us from achieving our goals. But how do we overcome those obstacles? One of our amazing Flowell coaches reminds us that we are not perfect beings and that we must take our journeys one day at a time! 
Flowell Team
October 17, 2022
5 min read
Web3 and wellness
Flowell Coaches

Flowell Coach Feature: Building a healthy nutrition plan and healthy lifestyle

Staying consistent with a healthy and nutritious diet can take time and effort. Check out how this Flowell coach keeps their clients motivated and on the path to success! 
Flowell Team
November 7, 2022
5 min read
Web3 and wellness
Flowell Coaches

Flowell Coach Feature: Changing your life for the better and managing your mental health with North Acre Life Enhancement

Prioritizing your mental health is one of the first steps in living an overall healthy lifestyle. Let’s hear from one of our Flowell coaches about their passion for helping others manage their wellness and overcoming their obstacles.
Flowell Team
September 30, 2022
5 min read
Web3 and wellness
Flowell Coaches

Flowell Coach Feature: Dr. Shobana

There is so much healing and natural potential our bodies can unlock when we focus on proper nutrition! Learn more about the healing powers of food and how it can change your entire lifestyle with Flowell coach Dr. Shobana! 
Flowell Team
October 24, 2022
5 min read
Web3 and wellness
Flowell Coaches

Flowell Coach Feature: Finding joy and harmony in your fitness journey

Creating a healthy lifestyle for yourself requires a great deal of patience and balance. While it may be challenging or discouraging at times, the real challenge is finding joy in the journey! See how this Flowell coach encourages her clients to find joy and harmony in their health and fitness journeys! 
Flowell Team
November 15, 2022
5 min read
Web3 and wellness
Flowell Coaches

Flowell Coach Feature: Finding your purpose and learning how to live without limits with Karina Seda

Are you struggling to find your passion and purpose? Are you ready to transform your life? Learn how with Flowell Coach Karina Seda! 
Flowell Team
November 18, 2022
5 min read